Shake and Bake

Workouts

Friday 5/20/22 @ 12:19 PM
✅
206kj
77rpm
42%
17mph
30 min Disney Ride
Jess King
Friday 4/5/24 @ 12:48 PM
200kj
75rpm
42%
17mph
Saturday 12/17/22 @ 6:45 PM
198kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 2:41 PM
✅
210kj
88rpm
39%
17mph
Sunday 11/20/22 @ 2:0 AM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 12:47 PM
199kj
80rpm
40%
17mph
Saturday 10/16/21 @ 2:14 PM
✅
222kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:28 PM
205kj
84rpm
39%
17mph
Thursday 7/15/21 @ 9:31 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:48 PM
320kj
82rpm
42%
18mph
Saturday 8/22/20 @ 4:6 PM
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:6 PM
✅
467kj
82rpm
42%
18mph
Thursday 10/8/20 @ 2:5 PM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 1:55 PM
✅
212kj
82rpm
40%
17mph
Sunday 8/23/20 @ 4:59 PM
210kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:1 PM
✅
212kj
81rpm
41%
17mph
Thursday 6/18/20 @ 1:29 PM
148kj
75rpm
44%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:58 PM
✅
151kj
74rpm
44%
17mph
Tuesday 1/21/20 @ 11:9 PM
184kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/22/20 @ 11:46 AM
✅
194kj
79rpm
40%
16mph

Workouts

30 min Disney Ride
Jess King
✅ 206 kj
Friday 5/20/22
200 kj
Friday 4/5/24
30 min Power Zone Endurance Ride
Denis Morton
198 kj
Saturday 12/17/22
✅ 210 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Sunday 11/20/22
199 kj
Saturday 8/3/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 222 kj
Saturday 10/16/21
205 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 7/15/21
320 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 8/22/20
✅ 467 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 10/8/20
✅ 212 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Sunday 8/23/20
✅ 212 kj
Tuesday 8/25/20
20 min R&B Ride
Tunde Oyeneyin
148 kj
Thursday 6/18/20
✅ 151 kj
Tuesday 6/9/20
30 min Low Impact Ride
Tunde Oyeneyin
184 kj
Tuesday 1/21/20
✅ 194 kj
Wednesday 1/22/20