Shake and Bake

Workouts

Friday 11/24/23 @ 4:56 PM
228kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/26/23 @ 7:45 PM
✅
244kj
66rpm
42%
15mph
Thursday 11/25/21 @ 3:17 PM
162kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Tuesday 10/18/22 @ 11:44 PM
155kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 4:14 PM
✅
187kj
75rpm
41%
16mph
Tuesday 2/9/21 @ 2:21 AM
154kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Saturday 2/15/20 @ 4:14 PM
200kj
64rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 5:17 PM
✅
292kj
73rpm
43%
17mph
Thursday 4/2/20 @ 1:48 PM
127kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Sunday 4/12/20 @ 4:14 PM
210kj
71rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 5:30 PM
✅
277kj
73rpm
42%
16mph
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Monday 2/10/20 @ 2:15 PM
142kj
66rpm
40%
14mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 3/28/19 @ 5:18 PM
✅
207kj
77rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
228 kj
Friday 11/24/23
✅ 244 kj
Sunday 11/26/23
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 11/25/21
✅ 199 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 10/18/22
✅ 187 kj
Saturday 9/24/22
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 2/9/21
✅ 198 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
146 kj
Sunday 4/26/20
✅ 197 kj
Monday 4/27/20
45 min Pop Ride
Cody Rigsby
200 kj
Saturday 2/15/20
✅ 292 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/2/20
✅ 192 kj
Friday 4/17/20
45 min Pop Ride
Cody Rigsby
210 kj
Sunday 4/12/20
✅ 277 kj
Sunday 1/5/20
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 3/19/20
✅ 268 kj
Tuesday 3/31/20
30 min 90s Pop Ride
Cody Rigsby
142 kj
Monday 2/10/20
✅ 207 kj
Thursday 3/28/19