Shake and Bake
Workouts
Thursday 2/25/21 @ 12:32 PM
406kj
88rpm
50%
22mph
Monday 4/10/23 @ 6:50 PM
✅
426kj
88rpm
51%
23mph
Friday 12/20/19 @ 12:23 PM
417kj
87rpm
51%
22mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
Monday 1/16/23 @ 12:12 PM
590kj
89rpm
49%
22mph
Friday 1/20/23 @ 8:4 PM
✅
617kj
79rpm
54%
22mph
Wednesday 9/7/22 @ 12:28 PM
802kj
88rpm
50%
22mph
Monday 2/14/22 @ 12:24 PM
✅
921kj
79rpm
57%
23mph
Tuesday 12/8/20 @ 12:30 PM
618kj
88rpm
50%
22mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Thursday 5/6/21 @ 12:27 PM
880kj
91rpm
50%
23mph
Friday 6/4/21 @ 2:43 PM
✅
989kj
78rpm
59%
24mph
Friday 9/18/20 @ 12:16 PM
825kj
87rpm
51%
22mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Wednesday 8/21/19 @ 1:8 PM
416kj
84rpm
52%
23mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Wednesday 11/6/19 @ 12:28 PM
806kj
85rpm
51%
22mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Monday 4/20/20 @ 1:32 PM
604kj
88rpm
49%
21mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Workouts
406
kj
Thursday 2/25/21
590
kj
Monday 1/16/23
802
kj
Wednesday 9/7/22
618
kj
Tuesday 12/8/20
825
kj
Friday 9/18/20
416
kj
Wednesday 8/21/19
806
kj
Wednesday 11/6/19