Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Wednesday 9/29/21 @ 9:49 PM
344kj
80rpm
43%
18mph
Thursday 9/30/21 @ 1:35 PM
✅
810kj
94rpm
47%
22mph
Saturday 10/2/21 @ 7:41 PM
452kj
79rpm
42%
17mph
Thursday 3/26/20 @ 1:13 PM
✅
413kj
84rpm
51%
22mph
Tuesday 9/27/22 @ 9:35 PM
217kj
78rpm
42%
17mph
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
Saturday 9/10/22 @ 3:29 PM
343kj
80rpm
42%
18mph
Monday 8/5/19 @ 12:42 PM
✅
366kj
87rpm
48%
21mph
Sunday 1/9/22 @ 5:19 PM
225kj
78rpm
43%
18mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Monday 9/21/20 @ 9:25 PM
337kj
82rpm
42%
18mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Friday 5/1/20 @ 9:20 PM
475kj
81rpm
43%
18mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Thursday 4/2/20 @ 10:31 PM
385kj
82rpm
44%
19mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
Friday 3/13/20 @ 9:47 PM
225kj
79rpm
43%
18mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Saturday 10/5/19 @ 2:7 PM
327kj
79rpm
41%
17mph
Workouts
344
kj
Wednesday 9/29/21
452
kj
Saturday 10/2/21
343
kj
Saturday 9/10/22
225
kj
Sunday 1/9/22
337
kj
Monday 9/21/20
225
kj
Friday 3/13/20