Shake and Bake
Workouts
Thursday 12/2/21 @ 1:5 PM
✅
606kj
90rpm
49%
22mph
Thursday 10/21/21 @ 1:44 PM
448kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 12:9 PM
✅
620kj
86rpm
50%
22mph
Tuesday 9/29/20 @ 1:5 PM
492kj
87rpm
46%
20mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
Monday 12/2/19 @ 5:49 PM
404kj
90rpm
42%
19mph
Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
Thursday 8/19/21 @ 1:28 PM
296kj
87rpm
44%
20mph
Tuesday 4/13/21 @ 2:9 PM
✅
132kj
96rpm
35%
17mph
Tuesday 10/13/20 @ 1:13 PM
103kj
76rpm
37%
15mph
Wednesday 4/7/21 @ 1:40 PM
185kj
83rpm
38%
16mph
Wednesday 8/19/20 @ 11:56 AM
✅
217kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 12:29 PM
✅
626kj
89rpm
50%
22mph
Wednesday 8/7/19 @ 12:47 PM
394kj
84rpm
43%
19mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Monday 4/29/19 @ 5:21 PM
233kj
85rpm
41%
18mph
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
Monday 4/20/20 @ 4:7 PM
463kj
86rpm
45%
20mph
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Friday 12/20/19 @ 2:36 PM
272kj
90rpm
42%
19mph
Workouts
448
kj
Thursday 10/21/21
404
kj
Monday 12/2/19
296
kj
Thursday 8/19/21
394
kj
Wednesday 8/7/19
233
kj
Monday 4/29/19