Shake and Bake

Workouts

Tuesday 3/21/23 @ 12:41 PM
βœ…
611kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
560kj
81rpm
51%
22mph
Tuesday 1/31/23 @ 2:14 PM
βœ…
558kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:44 AM
544kj
87rpm
48%
21mph
Wednesday 7/13/22 @ 10:30 PM
βœ…
1004kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 9:30 PM
788kj
90rpm
44%
20mph
Friday 12/31/21 @ 1:54 PM
βœ…
632kj
93rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:57 PM
βœ…
899kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
823kj
94rpm
48%
23mph
Monday 6/15/20 @ 1:13 PM
403kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Tuesday 12/17/19 @ 12:48 AM
βœ…
622kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 1:14 PM
βœ…
417kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
351kj
84rpm
49%
21mph
Friday 6/19/20 @ 12:32 PM
βœ…
1289kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
1243kj
92rpm
49%
23mph
Friday 9/20/19 @ 1:10 PM
βœ…
801kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
747kj
95rpm
46%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 611 kj
Tuesday 3/21/23
560 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 558 kj
Tuesday 1/31/23
544 kj
Wednesday 2/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1004 kj
Wednesday 7/13/22
788 kj
Sunday 12/11/22
45 min Power Zone Ride
Denis Morton
βœ… 632 kj
Friday 12/31/21
kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 899 kj
Saturday 11/7/20
823 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
403 kj
Monday 6/15/20
βœ… 431 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Tuesday 12/17/19
kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Thursday 7/16/20
351 kj
Friday 9/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1289 kj
Friday 6/19/20
1243 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Friday 9/20/19
747 kj
Saturday 6/22/19