Shake and Bake
Workouts
Thursday 4/13/23 @ 6:50 PM
400kj
91rpm
48%
22mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 4/27/21 @ 1:39 PM
424kj
90rpm
50%
23mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 1/23/21 @ 12:57 PM
826kj
86rpm
51%
22mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 2/5/22 @ 12:28 PM
1046kj
96rpm
48%
23mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 12/16/22 @ 1:44 PM
801kj
90rpm
49%
22mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Tuesday 11/22/22 @ 3:16 PM
393kj
90rpm
48%
22mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Friday 11/11/22 @ 2:10 PM
808kj
89rpm
49%
22mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Friday 3/19/21 @ 12:12 PM
414kj
90rpm
49%
22mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Thursday 7/23/20 @ 12:23 PM
636kj
88rpm
51%
23mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Thursday 6/11/20 @ 1:5 PM
389kj
86rpm
50%
22mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
424
kj
Tuesday 4/27/21
826
kj
Saturday 1/23/21
1046
kj
Saturday 2/5/22
801
kj
Friday 12/16/22
393
kj
Tuesday 11/22/22
808
kj
Friday 11/11/22
414
kj
Friday 3/19/21
636
kj
Thursday 7/23/20
389
kj
Thursday 6/11/20