Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
Monday 7/20/20 @ 1:56 PM
✅
389kj
83rpm
43%
19mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 1:57 PM
✅
347kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
Tuesday 4/9/19 @ 1:57 PM
✅
283kj
82rpm
39%
17mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
Sunday 4/7/19 @ 3:11 PM
✅
289kj
83rpm
39%
17mph
Friday 4/5/19 @ 2:4 PM
265kj
91rpm
34%
16mph
Monday 1/21/19 @ 4:58 PM
✅
262kj
84rpm
37%
16mph
Monday 1/21/19 @ 3:8 PM
220kj
87rpm
33%
15mph
Workouts
311
kj
Saturday 4/24/21
614
kj
Saturday 7/18/20
286
kj
Tuesday 5/12/20
146
kj
Monday 2/24/20