Shake and Bake
Workouts
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Saturday 1/1/22 @ 4:43 PM
132kj
83rpm
39%
17mph
Saturday 1/1/22 @ 6:33 PM
✅
170kj
89rpm
41%
19mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph
Wednesday 3/13/19 @ 9:20 AM
✅
306kj
84rpm
40%
17mph
Tuesday 1/29/19 @ 2:43 PM
218kj
82rpm
35%
15mph
Thursday 1/31/19 @ 2:17 PM
✅
284kj
89rpm
37%
17mph
Sunday 7/15/18 @ 3:15 PM
149kj
70rpm
38%
15mph
Wednesday 6/20/18 @ 9:18 AM
✅
171kj
79rpm
38%
16mph
Sunday 7/8/18 @ 3:50 PM
143kj
62rpm
41%
14mph
Wednesday 7/4/18 @ 12:57 PM
✅
148kj
68rpm
41%
14mph
Workouts
293
kj
Sunday 1/22/23
509
kj
Saturday 3/27/21
132
kj
Saturday 1/1/22
232
kj
Wednesday 7/15/20
243
kj
Monday 6/15/20
178
kj
Friday 1/10/20
270
kj
Monday 4/1/19
218
kj
Tuesday 1/29/19
149
kj
Sunday 7/15/18