Shake and Bake
Workouts
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
Wednesday 8/3/22 @ 1:56 PM
337kj
85rpm
40%
18mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 2/6/21 @ 10:31 PM
✅
1154kj
81rpm
56%
23mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
Workouts
274
kj
Saturday 3/25/23
337
kj
Wednesday 8/3/22
396
kj
Saturday 6/22/19
493
kj
Saturday 9/19/20
507
kj
Thursday 5/14/20
223
kj
Monday 12/21/20
624
kj
Saturday 2/6/21
234
kj
Friday 7/17/20