Shake and Bake

Workouts

Friday 12/27/19 @ 3:39 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
Friday 12/2/22 @ 3:7 PM
✅
207kj
75rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 12:55 PM
175kj
84rpm
36%
16mph
Friday 7/29/22 @ 1:55 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 4:43 PM
249kj
82rpm
37%
16mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Monday 4/26/21 @ 1:55 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Monday 1/18/21 @ 3:29 PM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 1:31 PM
✅
519kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 12/27/19
313 kj
Saturday 1/4/20
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Friday 12/2/22
175 kj
Wednesday 11/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 7/29/22
249 kj
Monday 10/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 1/25/21
339 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 6/5/21
634 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 9/25/20
195 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 4/26/21
327 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 3/6/21
655 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 1/18/21
307 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Wednesday 9/23/20
312 kj
Monday 9/28/20