Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:4 PM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:16 AM
✅
285kj
85rpm
35%
16mph
Sunday 2/19/23 @ 4:20 PM
✅
269kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/2/22 @ 10:7 AM
195kj
87rpm
36%
16mph
Monday 1/30/23 @ 1:36 PM
✅
276kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 11:21 AM
173kj
86rpm
35%
16mph
Thursday 9/29/22 @ 10:51 AM
✅
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 10:28 AM
312kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Wednesday 11/17/21
272 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/27/23
✅ 285 kj
Monday 2/20/23
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Sunday 2/19/23
195 kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Monday 1/30/23
173 kj
Wednesday 2/1/23
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Thursday 9/29/22
312 kj
Wednesday 9/28/22