Shake and Bake

Workouts

Sunday 1/15/23 @ 4:1 PM
277kj
83rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/18/23 @ 11:22 AM
βœ…
291kj
84rpm
45%
20mph
Wednesday 8/24/22 @ 6:54 PM
199kj
55rpm
51%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/18/23 @ 11:47 AM
βœ…
247kj
61rpm
49%
17mph
Friday 3/20/20 @ 10:11 AM
254kj
82rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 1:52 PM
βœ…
360kj
86rpm
49%
21mph
Tuesday 3/31/20 @ 10:5 AM
496kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 10:11 PM
βœ…
509kj
86rpm
47%
21mph
Thursday 1/3/19 @ 11:0 AM
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:8 AM
βœ…
519kj
87rpm
48%
21mph
Wednesday 1/9/19 @ 11:1 AM
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:2 PM
βœ…
541kj
89rpm
47%
21mph
Sunday 10/21/18 @ 11:23 AM
638kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:42 PM
βœ…
794kj
93rpm
49%
22mph
Sunday 6/10/18 @ 11:26 AM
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 1:34 PM
βœ…
731kj
85rpm
50%
21mph
Sunday 1/15/17 @ 12:56 PM
βœ…
356kj
82rpm
43%
18mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 2/7/17 @ 10:52 AM
202kj
80rpm
35%
14mph
Sunday 1/22/17 @ 1:32 PM
βœ…
348kj
85rpm
41%
18mph
45 min HRZ Endurance Ride
Steven Little
Sunday 2/5/17 @ 12:47 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
277 kj
Sunday 1/15/23
βœ… 291 kj
Thursday 5/18/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
199 kj
Wednesday 8/24/22
βœ… 247 kj
Tuesday 4/18/23
30 min Together We Ride
Robin ArzΓ³n
254 kj
Friday 3/20/20
βœ… 360 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
496 kj
Tuesday 3/31/20
βœ… 509 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Thursday 1/3/19
βœ… 519 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Wednesday 1/9/19
βœ… 541 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Sunday 10/21/18
βœ… 794 kj
Saturday 10/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Sunday 6/10/18
βœ… 731 kj
Sunday 5/27/18
45 min HRZ Endurance Ride
Steven Little
βœ… 356 kj
Sunday 1/15/17
202 kj
Tuesday 2/7/17
45 min HRZ Endurance Ride
Steven Little
βœ… 348 kj
Sunday 1/22/17
kj
Sunday 2/5/17