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Shake and Bake
awesomesauce
SATX
27
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
134 π₯
Beat awesomesauce
Workouts
Previous Workouts
Next Workouts
Sunday 1/15/23 @ 4:1 PM
277
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 5/18/23 @ 11:22 AM
β
291
kj
84
rpm
45
%
20
mph
Wednesday 8/24/22 @ 6:54 PM
199
kj
55
rpm
51
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 4/18/23 @ 11:47 AM
β
247
kj
61
rpm
49
%
17
mph
Friday 3/20/20 @ 10:11 AM
254
kj
82
rpm
44
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 4/18/20 @ 1:52 PM
β
360
kj
86
rpm
49
%
21
mph
Tuesday 3/31/20 @ 10:5 AM
496
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/15/19 @ 10:11 PM
β
509
kj
86
rpm
47
%
21
mph
Thursday 1/3/19 @ 11:0 AM
445
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 11:8 AM
β
519
kj
87
rpm
48
%
21
mph
Wednesday 1/9/19 @ 11:1 AM
456
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 12:2 PM
β
541
kj
89
rpm
47
%
21
mph
Sunday 10/21/18 @ 11:23 AM
638
kj
91
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 1:42 PM
β
794
kj
93
rpm
49
%
22
mph
Sunday 6/10/18 @ 11:26 AM
619
kj
88
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/27/18 @ 1:34 PM
β
731
kj
85
rpm
50
%
21
mph
Sunday 1/15/17 @ 12:56 PM
β
356
kj
82
rpm
43
%
18
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Tuesday 2/7/17 @ 10:52 AM
202
kj
80
rpm
35
%
14
mph
Sunday 1/22/17 @ 1:32 PM
β
348
kj
85
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Sunday 2/5/17 @ 12:47 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
awesomesauce
SATX
27
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
134 π₯
Beat awesomesauce
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
277
kj
Sunday 1/15/23
β
291
kj
Thursday 5/18/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
199
kj
Wednesday 8/24/22
β
247
kj
Tuesday 4/18/23
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
254
kj
Friday 3/20/20
β
360
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
496
kj
Tuesday 3/31/20
β
509
kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Thursday 1/3/19
β
519
kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Wednesday 1/9/19
β
541
kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
638
kj
Sunday 10/21/18
β
794
kj
Saturday 10/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
619
kj
Sunday 6/10/18
β
731
kj
Sunday 5/27/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
β
356
kj
Sunday 1/15/17
202
kj
Tuesday 2/7/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
β
348
kj
Sunday 1/22/17
kj
Sunday 2/5/17
Previous Workouts
Next Workouts