Shake and Bake

Workouts

Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 5:44 PM
454kj
91rpm
43%
20mph
Tuesday 1/28/20 @ 11:4 AM
444kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:21 PM
437kj
85rpm
44%
19mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:10 AM
444kj
85rpm
45%
20mph
Wednesday 12/16/20 @ 1:30 PM
307kj
98rpm
49%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Monday 11/11/19 @ 12:31 PM
472kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Friday 11/1/19 @ 10:41 AM
232kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 AM
✅
235kj
81rpm
43%
18mph
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Thursday 1/17/19 @ 10:29 AM
382kj
79rpm
45%
19mph
45 min Low Impact Ride
Denis Morton
Saturday 1/19/19 @ 3:13 PM
✅
452kj
75rpm
50%
20mph
Friday 8/25/17 @ 10:23 AM
✅
317kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:6 AM
312kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 4/26/21
454 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Tuesday 1/28/20
✅ 496 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 1/25/21
437 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Monday 1/18/21
444 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
307 kj
Wednesday 12/16/20
✅ 334 kj
Tuesday 10/31/17
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 11/11/19
✅ 492 kj
Friday 11/15/19
30 min Halloween Ride
Matt Wilpers
232 kj
Friday 11/1/19
✅ 235 kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 6/24/19
✅ 52 kj
Wednesday 6/26/19
45 min Low Impact Ride
Denis Morton
382 kj
Thursday 1/17/19
✅ 452 kj
Saturday 1/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 8/25/17
312 kj
Wednesday 11/7/18