Shake and Bake
Workouts
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Monday 10/11/21 @ 12:14 PM
457kj
86rpm
44%
20mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Sunday 2/28/21 @ 1:15 PM
✅
625kj
91rpm
43%
20mph
Sunday 2/28/21 @ 2:18 PM
612kj
79rpm
48%
20mph
Tuesday 3/17/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Wednesday 3/4/20 @ 12:46 PM
361kj
77rpm
46%
18mph
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Tuesday 11/5/19 @ 11:49 AM
405kj
81rpm
45%
19mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Tuesday 9/24/19 @ 11:41 AM
438kj
77rpm
49%
20mph
Monday 8/6/18 @ 9:54 AM
✅
477kj
92rpm
44%
20mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
Monday 11/12/18 @ 11:21 AM
389kj
86rpm
34%
16mph
Tuesday 11/13/18 @ 11:56 AM
✅
414kj
87rpm
43%
19mph
Monday 1/8/18 @ 10:59 AM
✅
438kj
95rpm
41%
19mph
Monday 11/5/18 @ 11:46 AM
414kj
88rpm
43%
19mph
Wednesday 4/18/18 @ 10:14 AM
234kj
84rpm
42%
18mph
Saturday 4/21/18 @ 2:18 PM
✅
274kj
79rpm
47%
19mph
Workouts
405
kj
Tuesday 11/5/19