Shake and Bake
Workouts
Thursday 1/18/24 @ 12:40 PM
136kj
81rpm
39%
17mph
Tuesday 7/6/21 @ 1:44 PM
✅
370kj
88rpm
41%
18mph
Saturday 8/7/21 @ 1:3 PM
✅
483kj
87rpm
46%
20mph
Thursday 9/2/21 @ 11:12 AM
234kj
60rpm
41%
12mph
Saturday 4/17/21 @ 1:46 PM
180kj
74rpm
39%
16mph
Thursday 4/22/21 @ 9:0 AM
✅
213kj
82rpm
41%
17mph
Thursday 2/18/21 @ 1:12 PM
✅
658kj
91rpm
44%
20mph
Thursday 2/6/20 @ 9:34 AM
632kj
87rpm
46%
20mph
Sunday 10/11/20 @ 9:6 PM
✅
299kj
91rpm
43%
20mph
Friday 12/18/20 @ 10:31 AM
239kj
87rpm
40%
18mph
Wednesday 6/5/19 @ 10:4 AM
✅
448kj
87rpm
44%
20mph
Thursday 8/13/20 @ 8:14 AM
433kj
82rpm
46%
20mph
Monday 4/13/20 @ 10:4 AM
✅
517kj
91rpm
45%
21mph
Monday 4/13/20 @ 9:57 AM
472kj
82rpm
48%
20mph
Friday 8/30/19 @ 10:4 AM
464kj
94rpm
41%
19mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Friday 6/7/19 @ 10:16 AM
192kj
84rpm
45%
19mph
Wednesday 5/29/19 @ 10:17 AM
✅
263kj
76rpm
47%
19mph
Friday 11/9/18 @ 11:0 AM
288kj
87rpm
43%
19mph
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Workouts
180
kj
Saturday 4/17/21
239
kj
Friday 12/18/20
433
kj
Thursday 8/13/20