Shake and Bake

Workouts

Monday 1/25/21 @ 9:51 PM
✅
388kj
91rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Tuesday 6/15/21 @ 6:18 PM
350kj
92rpm
46%
21mph
Monday 5/24/21 @ 9:53 PM
✅
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Monday 5/24/21 @ 6:39 PM
509kj
90rpm
45%
20mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 10/31/21 @ 4:31 PM
✅
663kj
87rpm
47%
20mph
Wednesday 11/18/20 @ 11:28 PM
✅
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 6/10/21 @ 7:55 PM
522kj
85rpm
49%
21mph
Tuesday 5/4/21 @ 9:21 PM
✅
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/3/21 @ 7:37 PM
547kj
90rpm
47%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 388 kj
Monday 1/25/21
350 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 609 kj
Monday 5/24/21
509 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
kj
Wednesday 10/27/21
✅ 663 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 629 kj
Wednesday 11/18/20
522 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 648 kj
Tuesday 5/4/21
547 kj
Monday 5/3/21