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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 12/4/23 @ 11:53 PM
β
555
kj
87
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/2/23 @ 12:7 PM
391
kj
93
rpm
40
%
19
mph
Friday 9/29/23 @ 11:3 PM
β
581
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 9/24/23 @ 2:35 PM
413
kj
86
rpm
44
%
19
mph
Tuesday 7/20/21 @ 7:17 PM
β
805
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/24/21 @ 7:16 PM
693
kj
86
rpm
48
%
21
mph
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 11:28 AM
1183
kj
89
rpm
49
%
22
mph
Wednesday 5/27/20 @ 8:29 PM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 11:45 PM
373
kj
88
rpm
48
%
22
mph
Monday 4/26/21 @ 10:21 AM
542
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 10:56 PM
β
611
kj
87
rpm
51
%
22
mph
Friday 3/5/21 @ 1:45 AM
β
1310
kj
88
rpm
52
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:4 PM
1069
kj
86
rpm
49
%
21
mph
Monday 7/20/20 @ 9:50 PM
β
625
kj
91
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:58 PM
508
kj
86
rpm
48
%
21
mph
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:55 PM
646
kj
86
rpm
47
%
20
mph
Tuesday 10/9/18 @ 1:54 AM
334
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/6/18 @ 2:19 PM
β
338
kj
91
rpm
46
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
555
kj
Monday 12/4/23
391
kj
Saturday 12/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
581
kj
Friday 9/29/23
413
kj
Sunday 9/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
805
kj
Tuesday 7/20/21
693
kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1232
kj
Friday 5/28/21
1183
kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Wednesday 5/27/20
373
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
542
kj
Monday 4/26/21
β
611
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1310
kj
Friday 3/5/21
1069
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
625
kj
Monday 7/20/20
508
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
807
kj
Saturday 4/4/20
646
kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Tuesday 10/9/18
β
338
kj
Saturday 10/6/18
Previous Workouts
Next Workouts