Shake and Bake

Workouts

Monday 12/4/23 @ 11:53 PM
βœ…
555kj
87rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:7 PM
391kj
93rpm
40%
19mph
Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 2:35 PM
413kj
86rpm
44%
19mph
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 7:16 PM
693kj
86rpm
48%
21mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:28 AM
1183kj
89rpm
49%
22mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:45 PM
373kj
88rpm
48%
22mph
Monday 4/26/21 @ 10:21 AM
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:56 PM
βœ…
611kj
87rpm
51%
22mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:4 PM
1069kj
86rpm
49%
21mph
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
508kj
86rpm
48%
21mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:55 PM
646kj
86rpm
47%
20mph
Tuesday 10/9/18 @ 1:54 AM
334kj
87rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 2:19 PM
βœ…
338kj
91rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 555 kj
Monday 12/4/23
391 kj
Saturday 12/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 581 kj
Friday 9/29/23
413 kj
Sunday 9/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 805 kj
Tuesday 7/20/21
693 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
1183 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
373 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 4/26/21
βœ… 611 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
1069 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 7/20/20
508 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
646 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 10/9/18
βœ… 338 kj
Saturday 10/6/18