Shake and Bake

Workouts

Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:40 PM
377kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Saturday 10/27/18 @ 4:38 PM
βœ…
956kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
478kj
80rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
239 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 564 kj
Wednesday 9/7/22
303 kj
Monday 9/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
427 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Wednesday 9/16/20
339 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
198 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
377 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
374 kj
Monday 3/30/20
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 11/23/18
316 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 10/26/18
339 kj
Sunday 10/28/18
60 min Power Zone Ride
Matt Wilpers
βœ… 956 kj
Saturday 10/27/18
478 kj
Saturday 10/27/18