Shake and Bake

Workouts

Saturday 1/14/23 @ 8:1 PM
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:19 AM
βœ…
586kj
91rpm
48%
22mph
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
602kj
90rpm
49%
22mph
Monday 8/29/22 @ 8:15 PM
582kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 AM
βœ…
599kj
91rpm
49%
22mph
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:38 AM
588kj
93rpm
47%
22mph
Wednesday 2/9/22 @ 6:35 PM
567kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:14 AM
βœ…
577kj
90rpm
48%
22mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
802kj
88rpm
50%
22mph
Monday 5/10/21 @ 6:57 AM
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
βœ…
89kj
86rpm
43%
19mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
1001kj
91rpm
49%
22mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
510kj
80rpm
49%
20mph
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
620kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
562 kj
Saturday 1/14/23
βœ… 586 kj
Monday 1/16/23
45 min Power Zone Ride
Olivia Amato
βœ… 678 kj
Tuesday 3/2/21
602 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
582 kj
Monday 8/29/22
βœ… 599 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Monday 3/21/22
588 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
567 kj
Wednesday 2/9/22
βœ… 577 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
802 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
88 kj
Monday 5/10/21
βœ… 89 kj
Sunday 1/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
1001 kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
510 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 1008 kj
Saturday 11/3/18
620 kj
Saturday 11/3/18