Shake and Bake

Workouts

Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 1:39 PM
119kj
74rpm
28%
11mph
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 12:43 PM
βœ…
173kj
77rpm
28%
12mph
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 560 kj
Friday 12/8/23
119 kj
Saturday 12/9/23
60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/22/23
βœ… 173 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 582 kj
Monday 8/29/22
162 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Monday 3/21/22
209 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Monday 8/30/21
305 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
37 kj
Friday 2/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
323 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Friday 9/20/19
148 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
139 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Saturday 6/22/19
259 kj
Saturday 9/21/19