Shake and Bake

Workouts

Monday 1/25/21 @ 8:53 PM
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:49 PM
βœ…
724kj
88rpm
53%
23mph
Tuesday 8/1/23 @ 9:59 PM
574kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/5/23 @ 1:8 PM
βœ…
596kj
83rpm
48%
21mph
Monday 10/3/22 @ 3:19 PM
575kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:17 PM
βœ…
641kj
78rpm
54%
22mph
Friday 10/8/21 @ 4:3 AM
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 10:26 PM
βœ…
635kj
87rpm
50%
23mph
Tuesday 1/19/21 @ 11:25 PM
602kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/7/20 @ 1:19 PM
βœ…
713kj
88rpm
54%
24mph
Friday 10/22/21 @ 12:6 AM
539kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 10:57 PM
βœ…
560kj
83rpm
51%
21mph
Monday 4/26/21 @ 10:21 AM
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:11 PM
βœ…
692kj
84rpm
54%
23mph
Friday 3/5/21 @ 1:45 AM
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:51 PM
βœ…
1383kj
87rpm
54%
23mph
Wednesday 10/30/19 @ 3:31 PM
321kj
77rpm
51%
20mph
30 min Halloween Ride
Matt Wilpers
Sunday 1/26/20 @ 5:46 PM
βœ…
437kj
81rpm
55%
23mph
Wednesday 11/6/19 @ 5:34 AM
130kj
88rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/5/20 @ 6:43 PM
βœ…
145kj
89rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
662 kj
Monday 1/25/21
βœ… 724 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
574 kj
Tuesday 8/1/23
βœ… 596 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Monday 10/3/22
βœ… 641 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Ben Alldis
614 kj
Friday 10/8/21
βœ… 635 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Olivia Amato
602 kj
Tuesday 1/19/21
βœ… 713 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
539 kj
Friday 10/22/21
βœ… 560 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 4/26/21
βœ… 692 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1310 kj
Friday 3/5/21
βœ… 1383 kj
Saturday 4/11/20
30 min Halloween Ride
Matt Wilpers
321 kj
Wednesday 10/30/19
βœ… 437 kj
Sunday 1/26/20
15 min Low Impact Ride
Emma Lovewell
130 kj
Wednesday 11/6/19
βœ… 145 kj
Sunday 1/5/20