Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:41 PM
541kj
84rpm
48%
20mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:28 PM
877kj
83rpm
45%
19mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:41 PM
520kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:14 PM
βœ…
522kj
88rpm
47%
21mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:38 PM
744kj
90rpm
48%
21mph
Saturday 4/4/20 @ 5:29 AM
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 7:10 PM
βœ…
369kj
93rpm
47%
21mph
Saturday 3/21/20 @ 5:2 PM
841kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
βœ…
959kj
92rpm
48%
22mph
Sunday 10/13/19 @ 8:0 PM
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:45 PM
βœ…
385kj
91rpm
48%
22mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/21/19 @ 3:40 PM
324kj
88rpm
54%
24mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 7:39 PM
551kj
88rpm
48%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
541 kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
877 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
520 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 522 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
744 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 4/4/20
βœ… 369 kj
Friday 8/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
841 kj
Saturday 3/21/20
βœ… 959 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 10/13/19
βœ… 385 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
324 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
551 kj
Thursday 6/27/19