Shake and Bake

Workouts

Friday 2/17/23 @ 12:7 AM
405kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 11:9 AM
βœ…
471kj
85rpm
54%
24mph
Wednesday 4/15/20 @ 6:15 AM
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 11:45 AM
βœ…
485kj
86rpm
54%
24mph
Wednesday 5/3/23 @ 11:35 PM
583kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 2/14/23 @ 11:35 AM
βœ…
722kj
86rpm
54%
24mph
Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Friday 6/24/22 @ 9:59 AM
βœ…
706kj
87rpm
53%
24mph
Sunday 8/8/21 @ 7:26 PM
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
βœ…
758kj
90rpm
53%
24mph
Sunday 9/8/19 @ 8:53 PM
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
βœ…
746kj
89rpm
54%
24mph
Tuesday 5/7/19 @ 8:54 PM
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
Wednesday 10/14/20 @ 7:12 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
βœ…
133kj
86rpm
51%
22mph
Tuesday 2/12/19 @ 8:53 PM
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
Wednesday 7/24/19 @ 6:4 PM
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
βœ…
498kj
96rpm
52%
24mph

Workouts

30 min Power Zone Ride
Denis Morton
405 kj
Friday 2/17/23
βœ… 471 kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 4/15/20
βœ… 485 kj
Saturday 12/3/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
583 kj
Wednesday 5/3/23
βœ… 722 kj
Tuesday 2/14/23
45 min Power Zone Max Ride
Ben Alldis
kj
Tuesday 7/12/22
βœ… 706 kj
Friday 6/24/22
45 min Power Zone Ride
Denis Morton
617 kj
Sunday 8/8/21
βœ… 758 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
569 kj
Sunday 9/8/19
βœ… 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
412 kj
Tuesday 5/7/19
βœ… 515 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Wednesday 10/14/20
βœ… 133 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
575 kj
Tuesday 2/12/19
βœ… 737 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 7/24/19
βœ… 498 kj
Tuesday 7/23/19