Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:16 PM
353kj
82rpm
42%
18mph
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 8:36 PM
311kj
82rpm
40%
17mph
Saturday 1/9/21 @ 4:57 PM
βœ…
400kj
85rpm
52%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
165kj
83rpm
36%
16mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:48 PM
274kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
216 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
198 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 9/24/22
353 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 564 kj
Wednesday 9/7/22
311 kj
Tuesday 9/6/22
30 min Miley Cyrus Ride
Jess King
βœ… 400 kj
Saturday 1/9/21
165 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
162 kj
Sunday 4/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Wednesday 4/29/20
404 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
283 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 12/3/19
245 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Sunday 6/16/19
274 kj
Wednesday 6/19/19