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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 10:59 PM
216
kj
86
rpm
39
%
17
mph
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 2:9 AM
198
kj
85
rpm
38
%
17
mph
Saturday 9/24/22 @ 1:14 AM
β
622
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/18/22 @ 7:16 PM
353
kj
82
rpm
42
%
18
mph
Wednesday 9/7/22 @ 11:20 PM
β
564
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/6/22 @ 8:36 PM
311
kj
82
rpm
40
%
17
mph
Saturday 1/9/21 @ 4:57 PM
β
400
kj
85
rpm
52
%
22
mph
30 min Miley Cyrus Ride
Jess King
View Class
Share
Saturday 1/9/21 @ 5:0 PM
165
kj
83
rpm
36
%
16
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 2:29 AM
162
kj
89
rpm
34
%
15
mph
Wednesday 4/29/20 @ 11:23 PM
β
836
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 2:39 AM
404
kj
85
rpm
38
%
17
mph
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 1:23 AM
283
kj
87
rpm
36
%
16
mph
Tuesday 12/3/19 @ 1:58 AM
β
552
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 5:24 AM
245
kj
85
rpm
35
%
15
mph
Sunday 6/16/19 @ 9:26 PM
β
619
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 11:48 PM
274
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
216
kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Friday 2/24/23
198
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
622
kj
Saturday 9/24/22
353
kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
564
kj
Wednesday 9/7/22
311
kj
Tuesday 9/6/22
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
400
kj
Saturday 1/9/21
165
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
162
kj
Sunday 4/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
836
kj
Wednesday 4/29/20
404
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Monday 4/20/20
283
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
552
kj
Tuesday 12/3/19
245
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
619
kj
Sunday 6/16/19
274
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts