Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:40 PM
516kj
86rpm
47%
21mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:7 PM
637kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:9 PM
480kj
81rpm
48%
20mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:58 PM
670kj
79rpm
50%
21mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 4:3 PM
470kj
80rpm
47%
20mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 8:47 PM
458kj
82rpm
47%
20mph
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:17 PM
526kj
79rpm
52%
21mph
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:20 PM
424kj
84rpm
45%
19mph
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 3:58 PM
381kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
516 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
637 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Wednesday 12/16/20
480 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
670 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
470 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
458 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 2/22/20
526 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Tuesday 11/19/19
350 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Wednesday 2/13/19
424 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/29/19
381 kj
Wednesday 1/30/19