Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:0 AM
226kj
73rpm
38%
15mph
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:40 AM
209kj
81rpm
33%
14mph
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 10:9 AM
198kj
75rpm
35%
14mph
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/29/20 @ 10:1 AM
210kj
78rpm
34%
14mph
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:2 AM
195kj
77rpm
34%
14mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/2/21 @ 10:59 AM
249kj
77rpm
34%
14mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/19/20 @ 10:7 AM
132kj
87rpm
32%
14mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:52 AM
221kj
70rpm
39%
15mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:15 PM
133kj
77rpm
35%
14mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:58 AM
294kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
226 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
209 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Friday 4/29/22
198 kj
Tuesday 4/26/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 602 kj
Wednesday 4/27/22
210 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Sunday 4/10/22
195 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
249 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
132 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
221 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
133 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
294 kj
Saturday 8/22/20