Shake and Bake
Workouts
Monday 8/30/21 @ 4:9 PM
208kj
93rpm
37%
17mph
Friday 6/9/23 @ 5:31 PM
✅
261kj
91rpm
40%
19mph
Monday 1/2/23 @ 3:5 PM
106kj
82rpm
35%
15mph
Sunday 1/1/23 @ 9:31 AM
✅
127kj
81rpm
38%
16mph
Monday 8/2/21 @ 3:34 PM
320kj
83rpm
39%
17mph
Tuesday 8/3/21 @ 6:41 AM
✅
473kj
90rpm
44%
20mph
Thursday 1/13/22 @ 12:26 PM
192kj
83rpm
38%
16mph
Thursday 1/6/22 @ 8:41 AM
✅
275kj
90rpm
42%
19mph
Wednesday 1/12/22 @ 4:21 PM
304kj
80rpm
39%
17mph
Saturday 1/8/22 @ 5:15 PM
✅
469kj
89rpm
44%
20mph
Saturday 12/18/21 @ 4:27 PM
66kj
84rpm
33%
14mph
Monday 12/20/21 @ 5:6 PM
✅
101kj
83rpm
40%
17mph
Sunday 8/22/21 @ 3:23 PM
458kj
82rpm
42%
18mph
Sunday 8/22/21 @ 7:34 PM
✅
646kj
93rpm
44%
20mph
Friday 8/13/21 @ 1:0 PM
454kj
85rpm
41%
18mph
Saturday 8/14/21 @ 7:14 AM
✅
642kj
93rpm
44%
20mph
Tuesday 1/12/21 @ 4:34 PM
201kj
82rpm
40%
17mph
Wednesday 1/13/21 @ 8:37 AM
✅
309kj
80rpm
48%
20mph
Tuesday 8/25/20 @ 3:15 PM
310kj
83rpm
40%
17mph
Thursday 8/27/20 @ 1:58 PM
✅
499kj
83rpm
48%
21mph
Workouts
208
kj
Monday 8/30/21
192
kj
Thursday 1/13/22
66
kj
Saturday 12/18/21
201
kj
Tuesday 1/12/21