Shake and Bake

Workouts

Friday 9/6/24 @ 4:24 PM
✅
147kj
82rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Friday 8/16/24 @ 10:31 AM
kj
rpm
%
0mph
Thursday 10/26/23 @ 8:12 PM
✅
102kj
76rpm
37%
15mph
20 min Recovery Ride
Hannah Frankson
Friday 9/1/23 @ 5:43 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 6:36 PM
✅
114kj
73rpm
45%
18mph
15 min Dave Ride
Hannah Frankson
Thursday 9/7/23 @ 11:53 AM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 9:51 AM
229kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 9/2/22 @ 7:6 AM
✅
293kj
65rpm
51%
18mph
Thursday 12/30/21 @ 2:24 PM
✅
239kj
88rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 10:13 AM
✅
228kj
87rpm
40%
18mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 12:5 PM
✅
168kj
80rpm
45%
18mph
20 min Disco Ride
Hannah Frankson
Monday 9/27/21 @ 8:19 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 7:50 AM
130kj
83rpm
44%
19mph
15 min 80s Ride
Robin Arzón
Sunday 9/19/21 @ 8:42 AM
✅
160kj
73rpm
50%
19mph
Monday 6/22/20 @ 2:54 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:54 AM
✅
351kj
75rpm
42%
17mph
Saturday 6/6/20 @ 12:29 PM
✅
258kj
83rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph

Workouts

20 min 2000s Ride
Hannah Frankson
✅ 147 kj
Friday 9/6/24
kj
Friday 8/16/24
20 min Recovery Ride
Hannah Frankson
✅ 102 kj
Thursday 10/26/23
kj
Friday 9/1/23
15 min Dave Ride
Hannah Frankson
✅ 114 kj
Wednesday 9/13/23
kj
Thursday 9/7/23
30 min Intervals & Arms Ride
Hannah Frankson
229 kj
Tuesday 9/6/22
✅ 293 kj
Friday 9/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 239 kj
Thursday 12/30/21
kj
Saturday 12/25/21
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 228 kj
Thursday 11/4/21
kj
Wednesday 11/3/21
20 min Disco Ride
Hannah Frankson
✅ 168 kj
Monday 9/20/21
kj
Monday 9/27/21
15 min 80s Ride
Robin Arzón
130 kj
Thursday 9/9/21
✅ 160 kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 6/22/20
✅ 351 kj
Saturday 2/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 258 kj
Saturday 6/6/20
186 kj
Wednesday 6/3/20