Shake and Bake

Workouts

Wednesday 5/20/20 @ 6:29 AM
97kj
81rpm
35%
15mph
20 min Recovery Ride
Sam Yo
Wednesday 10/19/22 @ 10:47 PM
βœ…
101kj
77rpm
37%
15mph
Wednesday 7/14/21 @ 9:22 AM
βœ…
120kj
86rpm
41%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 7/26/21 @ 11:3 PM
107kj
65rpm
47%
15mph
Friday 7/9/21 @ 5:10 AM
291kj
74rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
βœ…
320kj
70rpm
46%
17mph
Monday 12/7/20 @ 2:4 PM
βœ…
157kj
83rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 10:32 PM
139kj
78rpm
43%
17mph
Monday 6/8/20 @ 10:20 AM
βœ…
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Saturday 4/25/20 @ 11:16 AM
βœ…
138kj
90rpm
38%
17mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 8:50 PM
135kj
75rpm
43%
17mph
Friday 4/17/20 @ 6:15 AM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:20 AM
βœ…
323kj
80rpm
42%
17mph
Monday 3/23/20 @ 6:57 AM
283kj
92rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:16 PM
βœ…
307kj
79rpm
41%
17mph
Friday 1/31/20 @ 6:58 AM
209kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
βœ…
231kj
71rpm
47%
18mph
Sunday 1/5/20 @ 3:3 PM
217kj
77rpm
42%
17mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/18/19 @ 10:40 PM
βœ…
229kj
71rpm
46%
17mph

Workouts

20 min Recovery Ride
Sam Yo
97 kj
Wednesday 5/20/20
βœ… 101 kj
Wednesday 10/19/22
15 min HIIT Ride
Hannah Frankson
βœ… 120 kj
Wednesday 7/14/21
107 kj
Monday 7/26/21
45 min The Beatles Ride Vol. 2
Denis Morton
291 kj
Friday 7/9/21
βœ… 320 kj
Saturday 12/26/20
20 min Holiday Ride
Denis Morton
βœ… 157 kj
Monday 12/7/20
139 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Monday 6/8/20
320 kj
Wednesday 6/26/19
20 min Disco Ride
Denis Morton
βœ… 138 kj
Saturday 4/25/20
135 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Friday 4/17/20
βœ… 323 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 3/23/20
βœ… 307 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 1/31/20
βœ… 231 kj
Wednesday 1/29/20
30 min Broadway Ride
Leanne Hainsby
217 kj
Sunday 1/5/20
βœ… 229 kj
Friday 10/18/19