Shake and Bake
Workouts
Monday 5/11/20 @ 2:23 PM
311kj
86rpm
39%
17mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 8/11/21 @ 2:50 PM
228kj
89rpm
39%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 3/15/21 @ 10:47 AM
223kj
87rpm
40%
18mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 7/19/21 @ 10:2 AM
155kj
85rpm
40%
17mph
Saturday 8/17/19 @ 2:56 PM
✅
324kj
91rpm
53%
24mph
Thursday 4/2/20 @ 12:35 PM
392kj
86rpm
38%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 4/28/21 @ 9:7 AM
467kj
90rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 7/6/20 @ 12:24 PM
365kj
88rpm
40%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 6/2/21 @ 9:18 AM
244kj
87rpm
40%
17mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Saturday 2/20/21 @ 10:21 AM
328kj
87rpm
39%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 7/8/20 @ 5:22 AM
478kj
84rpm
42%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Workouts
311
kj
Monday 5/11/20
228
kj
Wednesday 8/11/21
223
kj
Monday 3/15/21
392
kj
Thursday 4/2/20
467
kj
Wednesday 4/28/21
328
kj
Saturday 2/20/21