Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:48 PM
βœ…
159kj
75rpm
45%
18mph
20 min 80s Ride
Christine D'Ercole
Sunday 12/3/23 @ 1:45 PM
145kj
79rpm
42%
18mph
Friday 9/9/22 @ 9:12 AM
179kj
82rpm
45%
19mph
20 min Classic Rock Ride
Ben Alldis
Monday 1/30/23 @ 4:42 PM
βœ…
212kj
79rpm
49%
20mph
Thursday 3/10/22 @ 1:28 PM
236kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:20 PM
βœ…
429kj
86rpm
52%
23mph
Thursday 5/20/21 @ 8:26 AM
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:26 PM
βœ…
690kj
87rpm
53%
23mph
Tuesday 9/28/21 @ 8:37 AM
155kj
88rpm
40%
18mph
20 min 2000s Ride
Ben Alldis
Tuesday 9/21/21 @ 6:33 PM
βœ…
316kj
88rpm
54%
24mph
Saturday 8/21/21 @ 1:10 PM
360kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 5:11 PM
βœ…
623kj
90rpm
49%
22mph
Tuesday 6/29/21 @ 10:7 AM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 12:0 PM
βœ…
605kj
91rpm
49%
22mph
Sunday 5/16/21 @ 11:6 AM
523kj
75rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:20 PM
βœ…
712kj
91rpm
47%
21mph
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 4:15 PM
βœ…
439kj
84rpm
54%
23mph
Tuesday 8/25/20 @ 1:23 PM
360kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:44 PM
βœ…
665kj
86rpm
53%
23mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 159 kj
Tuesday 9/19/23
145 kj
Sunday 12/3/23
20 min Classic Rock Ride
Ben Alldis
179 kj
Friday 9/9/22
βœ… 212 kj
Monday 1/30/23
30 min Coldplay Ride
Emma Lovewell
236 kj
Thursday 3/10/22
βœ… 429 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Ben Alldis
355 kj
Thursday 5/20/21
βœ… 690 kj
Tuesday 5/11/21
20 min 2000s Ride
Ben Alldis
155 kj
Tuesday 9/28/21
βœ… 316 kj
Tuesday 9/21/21
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Saturday 8/21/21
βœ… 623 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Olivia Amato
343 kj
Tuesday 6/29/21
βœ… 605 kj
Sunday 2/7/21
60 min Climb Ride
Christine D'Ercole
523 kj
Sunday 5/16/21
βœ… 712 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Sunday 6/7/20
βœ… 439 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 8/25/20
βœ… 665 kj
Wednesday 8/26/20