Shake and Bake
Workouts
Wednesday 2/1/23 @ 7:13 PM
25kj
82rpm
28%
12mph
Monday 1/23/23 @ 2:26 PM
✅
131kj
86rpm
38%
17mph
Thursday 8/25/22 @ 5:32 PM
✅
141kj
65rpm
40%
14mph
Tuesday 8/9/22 @ 10:28 PM
57kj
26rpm
45%
5mph
Wednesday 10/6/21 @ 8:17 PM
✅
113kj
76rpm
39%
15mph
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Thursday 9/3/20 @ 7:11 PM
✅
120kj
77rpm
40%
16mph
Thursday 9/17/20 @ 10:4 PM
104kj
75rpm
39%
15mph
Wednesday 8/26/20 @ 12:55 PM
✅
187kj
78rpm
40%
16mph
Monday 8/31/20 @ 9:9 PM
166kj
78rpm
38%
15mph
Tuesday 1/22/19 @ 9:28 PM
90kj
88rpm
37%
16mph
Monday 3/23/20 @ 12:34 AM
✅
97kj
83rpm
39%
17mph
Monday 8/19/19 @ 10:10 PM
182kj
83rpm
38%
16mph
Monday 4/20/20 @ 8:48 PM
✅
186kj
78rpm
40%
16mph
Saturday 11/2/19 @ 2:37 PM
✅
191kj
83rpm
38%
16mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Wednesday 10/23/19 @ 9:17 PM
✅
183kj
83rpm
38%
16mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Wednesday 10/2/19 @ 11:49 PM
✅
92kj
78rpm
40%
16mph
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph