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Shake and Bake
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
Saturday 8/21/21 @ 10:56 PM
212
kj
75
rpm
44
%
17
mph
30 min Broadway Ride
Christine D'Ercole
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Friday 5/28/21 @ 11:59 PM
✅
339
kj
77
rpm
52
%
21
mph
Wednesday 6/30/21 @ 8:48 PM
195
kj
77
rpm
41
%
16
mph
30 min Pride Celebration Ride
Christine D'Ercole
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Sunday 6/27/21 @ 5:26 PM
✅
368
kj
87
rpm
48
%
21
mph
Thursday 1/7/21 @ 12:58 PM
190
kj
87
rpm
37
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:0 PM
✅
194
kj
56
rpm
42
%
14
mph
Thursday 11/5/20 @ 10:26 PM
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/11/20 @ 5:22 PM
✅
334
kj
90
rpm
46
%
21
mph
Wednesday 8/19/20 @ 8:38 PM
72
kj
78
rpm
42
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 10:39 PM
✅
102
kj
75
rpm
51
%
20
mph
Wednesday 8/12/20 @ 7:45 PM
318
kj
90
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 11/15/19 @ 12:54 PM
✅
512
kj
96
rpm
44
%
21
mph
Wednesday 7/8/20 @ 5:13 PM
163
kj
86
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 9:56 PM
✅
297
kj
86
rpm
45
%
20
mph
Saturday 4/18/20 @ 2:31 PM
365
kj
71
rpm
43
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 4/20/19 @ 1:53 PM
✅
1022
kj
78
rpm
60
%
24
mph
Tuesday 3/31/20 @ 8:47 PM
115
kj
81
rpm
37
%
15
mph
20 min Rock Ride
Christine D'Ercole
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Monday 3/23/20 @ 2:35 PM
✅
207
kj
91
rpm
44
%
20
mph
Sunday 3/22/20 @ 6:55 PM
174
kj
84
rpm
37
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:58 PM
✅
377
kj
87
rpm
50
%
22
mph
Previous Workouts
Next Workouts
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Previous Workouts
Next Workouts
30 min Broadway Ride
Christine D'Ercole
View Class
Share
212
kj
Saturday 8/21/21
✅
339
kj
Friday 5/28/21
30 min Pride Celebration Ride
Christine D'Ercole
View Class
Share
195
kj
Wednesday 6/30/21
✅
368
kj
Sunday 6/27/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
190
kj
Thursday 1/7/21
✅
194
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Thursday 11/5/20
✅
334
kj
Sunday 10/11/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
72
kj
Wednesday 8/19/20
✅
102
kj
Tuesday 8/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
318
kj
Wednesday 8/12/20
✅
512
kj
Friday 11/15/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
163
kj
Wednesday 7/8/20
✅
297
kj
Tuesday 7/7/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
365
kj
Saturday 4/18/20
✅
1022
kj
Saturday 4/20/19
20 min Rock Ride
Christine D'Ercole
View Class
Share
115
kj
Tuesday 3/31/20
✅
207
kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
174
kj
Sunday 3/22/20
✅
377
kj
Sunday 3/22/20
Previous Workouts
Next Workouts