Shake and Bake

Workouts

Saturday 8/21/21 @ 10:56 PM
212kj
75rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Friday 5/28/21 @ 11:59 PM
✅
339kj
77rpm
52%
21mph
Wednesday 6/30/21 @ 8:48 PM
195kj
77rpm
41%
16mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:26 PM
✅
368kj
87rpm
48%
21mph
Thursday 1/7/21 @ 12:58 PM
190kj
87rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:0 PM
✅
194kj
56rpm
42%
14mph
Thursday 11/5/20 @ 10:26 PM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:22 PM
✅
334kj
90rpm
46%
21mph
Wednesday 8/19/20 @ 8:38 PM
72kj
78rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/18/20 @ 10:39 PM
✅
102kj
75rpm
51%
20mph
Wednesday 8/12/20 @ 7:45 PM
318kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:54 PM
✅
512kj
96rpm
44%
21mph
Wednesday 7/8/20 @ 5:13 PM
163kj
86rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
✅
297kj
86rpm
45%
20mph
Saturday 4/18/20 @ 2:31 PM
365kj
71rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:53 PM
✅
1022kj
78rpm
60%
24mph
Tuesday 3/31/20 @ 8:47 PM
115kj
81rpm
37%
15mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
✅
207kj
91rpm
44%
20mph
Sunday 3/22/20 @ 6:55 PM
174kj
84rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
✅
377kj
87rpm
50%
22mph

Workouts

30 min Broadway Ride
Christine D'Ercole
212 kj
Saturday 8/21/21
✅ 339 kj
Friday 5/28/21
30 min Pride Celebration Ride
Christine D'Ercole
195 kj
Wednesday 6/30/21
✅ 368 kj
Sunday 6/27/21
30 min Low Impact Ride
Christine D'Ercole
190 kj
Thursday 1/7/21
✅ 194 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Thursday 11/5/20
✅ 334 kj
Sunday 10/11/20
10 min Climb Ride
Christine D'Ercole
72 kj
Wednesday 8/19/20
✅ 102 kj
Tuesday 8/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
318 kj
Wednesday 8/12/20
✅ 512 kj
Friday 11/15/19
30 min Low Impact Ride
Christine D'Ercole
163 kj
Wednesday 7/8/20
✅ 297 kj
Tuesday 7/7/20
60 min Climb Ride
Christine D'Ercole
365 kj
Saturday 4/18/20
✅ 1022 kj
Saturday 4/20/19
20 min Rock Ride
Christine D'Ercole
115 kj
Tuesday 3/31/20
✅ 207 kj
Monday 3/23/20
30 min New Wave Ride
Christine D'Ercole
174 kj
Sunday 3/22/20
✅ 377 kj
Sunday 3/22/20