Shake and Bake
Workouts
Saturday 8/5/23 @ 5:3 PM
168kj
51rpm
54%
15mph
Friday 8/4/23 @ 10:5 PM
✅
237kj
72rpm
48%
18mph
Wednesday 6/7/23 @ 8:11 PM
246kj
60rpm
49%
15mph
Saturday 11/19/22 @ 4:13 PM
✅
303kj
71rpm
45%
17mph
Thursday 12/1/22 @ 6:19 PM
165kj
57rpm
50%
15mph
Monday 11/7/22 @ 3:7 PM
✅
217kj
70rpm
47%
17mph
Saturday 7/30/22 @ 3:44 PM
161kj
58rpm
50%
15mph
Tuesday 8/9/22 @ 2:59 PM
✅
189kj
72rpm
44%
17mph
Saturday 2/5/22 @ 4:3 PM
266kj
60rpm
49%
16mph
Friday 12/10/21 @ 11:28 PM
✅
342kj
72rpm
47%
18mph
Saturday 3/13/21 @ 7:12 PM
✅
192kj
61rpm
49%
16mph
Wednesday 3/10/21 @ 12:27 AM
186kj
62rpm
48%
16mph
Wednesday 8/12/20 @ 5:37 PM
✅
132kj
59rpm
44%
14mph
Thursday 7/30/20 @ 11:57 AM
17kj
59rpm
0%
4mph
Monday 2/17/20 @ 6:36 PM
189kj
69rpm
45%
16mph
Friday 2/14/20 @ 11:30 AM
✅
242kj
73rpm
47%
18mph
Saturday 1/4/20 @ 11:23 PM
181kj
72rpm
43%
16mph
Tuesday 12/24/19 @ 2:28 PM
✅
287kj
81rpm
47%
20mph
Friday 1/3/20 @ 3:37 PM
298kj
65rpm
47%
17mph
Thursday 1/2/20 @ 11:28 PM
✅
504kj
64rpm
60%
21mph
Workouts
186
kj
Wednesday 3/10/21
17
kj
Thursday 7/30/20