Shake and Bake

Workouts

Tuesday 4/12/22 @ 2:29 PM
✅
277kj
62rpm
49%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 11:6 PM
134kj
53rpm
38%
11mph
Saturday 2/12/22 @ 3:11 PM
✅
167kj
60rpm
49%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/25/22 @ 12:17 AM
58kj
51rpm
38%
8mph
Thursday 2/3/22 @ 4:40 PM
✅
117kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:31 AM
57kj
63rpm
33%
11mph
Saturday 1/29/22 @ 3:51 PM
✅
164kj
68rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 12:4 AM
88kj
57rpm
37%
11mph
Thursday 12/16/21 @ 5:33 PM
✅
171kj
68rpm
45%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 10:51 PM
66kj
54rpm
32%
9mph
Thursday 9/9/21 @ 12:44 PM
✅
150kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:6 AM
64kj
52rpm
31%
9mph
Wednesday 12/16/20 @ 4:29 PM
✅
139kj
63rpm
43%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:34 PM
73kj
59rpm
33%
10mph
Friday 7/10/20 @ 3:10 PM
✅
138kj
64rpm
42%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:12 AM
124kj
69rpm
37%
13mph
Saturday 4/11/20 @ 4:48 PM
✅
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:42 AM
82kj
68rpm
37%
14mph
Saturday 1/18/20 @ 5:28 PM
✅
94kj
74rpm
42%
16mph
15 min Pop Ride
Kendall Toole
Friday 3/6/20 @ 8:30 PM
59kj
67rpm
37%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 277 kj
Tuesday 4/12/22
134 kj
Wednesday 3/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Saturday 2/12/22
58 kj
Friday 2/25/22
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Thursday 2/3/22
57 kj
Tuesday 2/8/22
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Saturday 1/29/22
88 kj
Thursday 1/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 171 kj
Thursday 12/16/21
66 kj
Tuesday 12/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Thursday 9/9/21
64 kj
Tuesday 2/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 139 kj
Wednesday 12/16/20
73 kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 138 kj
Friday 7/10/20
124 kj
Wednesday 7/8/20
20 min 2000s Ride
Cody Rigsby
✅ 114 kj
Saturday 4/11/20
82 kj
Tuesday 4/14/20
15 min Pop Ride
Kendall Toole
✅ 94 kj
Saturday 1/18/20
59 kj
Friday 3/6/20