Shake and Bake

Workouts

Monday 1/3/22 @ 12:30 PM
βœ…
346kj
85rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 10:41 PM
243kj
73rpm
39%
15mph
Wednesday 11/18/20 @ 1:46 PM
βœ…
329kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
Wednesday 11/3/21 @ 1:26 PM
βœ…
411kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 3:41 PM
306kj
77rpm
36%
15mph
Friday 10/29/21 @ 2:44 PM
βœ…
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 10:4 PM
334kj
75rpm
39%
16mph
Monday 5/3/21 @ 2:34 PM
βœ…
348kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:10 PM
265kj
67rpm
44%
16mph
Sunday 12/20/20 @ 1:47 PM
βœ…
235kj
86rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
176kj
78rpm
39%
16mph
Monday 7/20/20 @ 12:46 PM
βœ…
226kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 4:3 PM
165kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 346 kj
Monday 1/3/22
243 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 329 kj
Wednesday 11/18/20
279 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Wednesday 11/3/21
306 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Friday 10/29/21
334 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Monday 5/3/21
265 kj
Wednesday 5/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 235 kj
Sunday 12/20/20
176 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 226 kj
Monday 7/20/20
165 kj
Sunday 7/5/20