Shake and Bake
Workouts
Saturday 9/3/22 @ 1:0 PM
✅
330kj
79rpm
41%
18mph
Saturday 12/17/22 @ 3:37 PM
328kj
82rpm
41%
18mph
Friday 7/15/22 @ 3:56 PM
213kj
84rpm
40%
17mph
Saturday 7/16/22 @ 3:1 PM
✅
244kj
79rpm
44%
18mph
Saturday 12/25/21 @ 1:33 PM
✅
257kj
88rpm
41%
19mph
Thursday 1/6/22 @ 11:25 PM
244kj
89rpm
41%
18mph
Sunday 11/7/21 @ 1:14 PM
305kj
80rpm
35%
15mph
Monday 11/8/21 @ 2:14 PM
✅
360kj
86rpm
40%
18mph
Monday 8/9/21 @ 2:35 PM
✅
231kj
83rpm
41%
18mph
Sunday 10/4/20 @ 2:32 PM
219kj
90rpm
38%
18mph
Sunday 2/14/21 @ 2:41 PM
0kj
0rpm
37%
0mph
Monday 3/15/21 @ 12:59 PM
✅
355kj
77rpm
45%
18mph
Monday 2/15/21 @ 7:44 PM
355kj
83rpm
41%
18mph
Tuesday 2/16/21 @ 2:35 PM
✅
379kj
90rpm
40%
18mph
Sunday 1/3/21 @ 1:53 PM
✅
465kj
84rpm
41%
18mph
Saturday 8/29/20 @ 1:2 PM
438kj
86rpm
40%
18mph
Monday 5/4/20 @ 3:16 PM
✅
290kj
83rpm
46%
20mph
Saturday 5/2/20 @ 1:55 PM
262kj
80rpm
45%
19mph
Tuesday 4/14/20 @ 6:17 PM
251kj
78rpm
45%
18mph
Tuesday 2/11/20 @ 2:15 PM
✅
260kj
82rpm
44%
19mph
Workouts
328
kj
Saturday 12/17/22
213
kj
Friday 7/15/22
244
kj
Thursday 1/6/22
219
kj
Sunday 10/4/20
438
kj
Saturday 8/29/20
262
kj
Saturday 5/2/20
251
kj
Tuesday 4/14/20