Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
213kj
84rpm
40%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
Wednesday 8/25/21 @ 12:58 PM
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 PM
422kj
92rpm
42%
19mph
Monday 7/26/21 @ 12:16 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 9:15 PM
351kj
89rpm
40%
18mph
Saturday 12/19/20 @ 2:0 PM
257kj
89rpm
41%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
Sunday 12/20/20 @ 1:47 PM
235kj
86rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:24 PM
283kj
91rpm
43%
19mph
Sunday 11/15/20 @ 1:58 PM
234kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:22 PM
293kj
86rpm
45%
20mph
Friday 8/28/20 @ 12:44 PM
171kj
84rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:57 PM
210kj
88rpm
46%
20mph
Thursday 5/14/20 @ 1:13 PM
227kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 10:9 PM
284kj
74rpm
49%
19mph
Thursday 6/4/20 @ 1:35 PM
253kj
81rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
318kj
79rpm
50%
20mph
Tuesday 4/14/20 @ 6:17 PM
251kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:18 PM
263kj
78rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Friday 7/15/22
231 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Wednesday 8/25/21
422 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Monday 7/26/21
351 kj
Sunday 6/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
257 kj
Saturday 12/19/20
279 kj
Sunday 1/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
235 kj
Sunday 12/20/20
283 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
234 kj
Sunday 11/15/20
293 kj
Sunday 9/20/20
20 min 90s Ride
Cody Rigsby
171 kj
Friday 8/28/20
210 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
227 kj
Thursday 5/14/20
284 kj
Friday 6/5/20
30 min Speak Up Ride
Tunde Oyeneyin
253 kj
Thursday 6/4/20
318 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
251 kj
Tuesday 4/14/20
263 kj
Saturday 4/11/20