Shake and Bake

Workouts

Tuesday 10/6/20 @ 8:9 PM
✅
246kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:49 PM
178kj
86rpm
36%
16mph
Sunday 9/13/20 @ 5:31 PM
✅
246kj
91rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
Thursday 7/2/20 @ 4:17 PM
✅
555kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:26 PM
319kj
77rpm
36%
15mph
Monday 6/29/20 @ 1:3 PM
✅
392kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 8:13 PM
308kj
82rpm
38%
17mph
Friday 6/26/20 @ 2:47 PM
✅
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
Sunday 2/16/20 @ 4:47 PM
✅
389kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
Thursday 1/30/20 @ 4:59 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:42 AM
355kj
74rpm
40%
16mph
Saturday 12/7/19 @ 3:44 PM
✅
132kj
85rpm
43%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:17 PM
100kj
78rpm
40%
16mph
Friday 10/25/19 @ 1:30 PM
✅
224kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 7:18 PM
152kj
76rpm
38%
15mph
Friday 10/18/19 @ 11:43 PM
✅
315kj
77rpm
43%
17mph
45 min Low Impact Ride
Kendall Toole
Sunday 10/6/19 @ 3:39 PM
207kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 10/6/20
178 kj
Tuesday 8/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Sunday 9/13/20
184 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Thursday 7/2/20
319 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Monday 6/29/20
308 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 6/26/20
379 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Sunday 2/16/20
282 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 1/30/20
355 kj
Sunday 2/2/20
15 min Move for More: Tabata Ride
Ally Love
✅ 132 kj
Saturday 12/7/19
100 kj
Wednesday 12/4/19
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 10/25/19
152 kj
Thursday 10/10/19
45 min Low Impact Ride
Kendall Toole
✅ 315 kj
Friday 10/18/19
207 kj
Sunday 10/6/19