Shake and Bake
Workouts
Monday 3/30/20 @ 3:21 PM
407kj
87rpm
43%
19mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 6/4/21 @ 4:50 PM
248kj
92rpm
40%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 8/14/23 @ 6:1 PM
385kj
84rpm
43%
19mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Monday 7/8/19 @ 3:16 PM
748kj
79rpm
45%
19mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Wednesday 9/29/21 @ 5:8 PM
510kj
93rpm
40%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 8/28/19 @ 1:44 PM
341kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 6/2/21 @ 3:38 PM
536kj
97rpm
38%
19mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Monday 4/20/20 @ 3:44 PM
395kj
89rpm
41%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Friday 10/16/20 @ 5:39 PM
371kj
87rpm
41%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Monday 7/22/19 @ 1:16 PM
✅
201kj
79rpm
41%
17mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Workouts
248
kj
Friday 6/4/21
385
kj
Monday 8/14/23
748
kj
Monday 7/8/19
510
kj
Wednesday 9/29/21
341
kj
Wednesday 8/28/19
371
kj
Friday 10/16/20
172
kj
Saturday 7/27/19