Shake and Bake

Workouts

Friday 9/23/22 @ 4:3 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Saturday 10/8/22 @ 12:58 PM
31kj
79rpm
29%
12mph
Sunday 5/22/22 @ 4:18 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/1/22 @ 12:53 PM
26kj
72rpm
28%
11mph
Friday 10/1/21 @ 5:50 PM
✅
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 7/29/21 @ 1:4 PM
36kj
86rpm
29%
13mph
Monday 6/28/21 @ 11:17 PM
✅
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 1:34 PM
35kj
86rpm
29%
13mph
Saturday 1/9/21 @ 2:23 PM
✅
142kj
82rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 12:20 PM
65kj
73rpm
33%
12mph
Monday 9/28/20 @ 4:54 PM
✅
64kj
90rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/14/20 @ 2:19 PM
38kj
79rpm
32%
13mph
Wednesday 7/22/20 @ 4:36 PM
✅
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Friday 7/24/20 @ 1:19 PM
40kj
84rpm
30%
13mph
Sunday 12/1/19 @ 5:35 PM
✅
143kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 11/29/19 @ 3:4 PM
91kj
63rpm
41%
14mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 64 kj
Friday 9/23/22
31 kj
Saturday 10/8/22
10 min Low Impact Ride
Hannah Frankson
✅ 62 kj
Sunday 5/22/22
26 kj
Friday 7/1/22
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Friday 10/1/21
36 kj
Thursday 7/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Monday 6/28/21
35 kj
Friday 7/2/21
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Saturday 1/9/21
65 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Monday 9/28/20
38 kj
Wednesday 10/14/20
10 min Low Impact Ride
Ally Love
✅ 78 kj
Wednesday 7/22/20
40 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Sunday 12/1/19
91 kj
Friday 11/29/19