Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:58 AM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 9:58 AM
398kj
84rpm
44%
19mph
Friday 11/20/20 @ 11:3 AM
✅
558kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 11:12 AM
391kj
85rpm
43%
19mph
Monday 12/28/20 @ 8:6 PM
✅
1206kj
84rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 11:57 AM
785kj
83rpm
44%
19mph
Monday 9/7/20 @ 12:22 PM
✅
567kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 10:13 PM
395kj
86rpm
43%
19mph
Tuesday 11/3/20 @ 10:57 AM
✅
578kj
90rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/28/19 @ 1:18 PM
353kj
85rpm
40%
18mph
Sunday 7/12/20 @ 4:19 PM
✅
774kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:25 PM
534kj
81rpm
45%
19mph
Monday 8/24/20 @ 8:31 AM
✅
488kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 10:6 PM
378kj
87rpm
41%
18mph
Saturday 7/25/20 @ 4:11 PM
✅
758kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
532kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 9:15 AM
✅
477kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:56 PM
392kj
82rpm
44%
19mph
Monday 4/20/20 @ 8:52 AM
✅
680kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 1:35 PM
502kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 546 kj
Wednesday 2/24/21
398 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Friday 11/20/20
391 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Monday 12/28/20
785 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Monday 9/7/20
395 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 578 kj
Tuesday 11/3/20
353 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 7/12/20
534 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Monday 8/24/20
378 kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 7/25/20
532 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Wednesday 4/22/20
392 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Monday 4/20/20
502 kj
Sunday 2/16/20