Shake and Bake

Workouts

Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:27 PM
✅
346kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:55 PM
✅
363kj
84rpm
41%
18mph
Monday 4/13/20 @ 10:26 PM
162kj
51rpm
49%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 6:1 PM
✅
242kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 11/21/20
✅ 346 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
✅ 363 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
162 kj
Monday 4/13/20
✅ 242 kj
Tuesday 3/24/20