Shake and Bake

Workouts

Thursday 10/29/20 @ 12:15 PM
126kj
68rpm
36%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
126 kj
Thursday 10/29/20
✅ 484 kj
Tuesday 11/14/23
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
✅ 741 kj
Sunday 3/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Sunday 6/6/21
✅ 746 kj
Saturday 3/7/20