Shake and Bake
Workouts
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Friday 7/15/22 @ 3:58 PM
265kj
75rpm
48%
19mph
Thursday 5/5/22 @ 12:3 PM
57kj
55rpm
63%
19mph
Sunday 5/1/22 @ 5:13 PM
✅
75kj
80rpm
42%
18mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Sunday 12/26/21 @ 9:35 PM
234kj
85rpm
41%
18mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Tuesday 12/14/21 @ 11:28 PM
266kj
79rpm
46%
19mph
Friday 10/23/20 @ 1:27 PM
✅
207kj
49rpm
69%
19mph
Tuesday 11/2/21 @ 10:14 PM
161kj
82rpm
43%
18mph
Sunday 6/20/21 @ 11:56 AM
✅
479kj
56rpm
74%
24mph
Sunday 7/25/21 @ 4:54 PM
223kj
82rpm
41%
18mph
Wednesday 7/21/21 @ 12:35 PM
✅
341kj
53rpm
68%
20mph
Saturday 7/10/21 @ 4:34 PM
245kj
75rpm
46%
18mph
Saturday 4/17/21 @ 3:3 PM
✅
172kj
48rpm
64%
18mph
Wednesday 4/7/21 @ 9:26 PM
135kj
78rpm
41%
17mph
Friday 12/18/20 @ 10:31 PM
✅
189kj
50rpm
66%
19mph
Friday 12/18/20 @ 10:31 PM
152kj
78rpm
44%
18mph
Wednesday 9/16/20 @ 12:16 PM
✅
199kj
56rpm
84%
26mph
Sunday 10/4/20 @ 6:32 PM
65kj
78rpm
40%
16mph
Workouts
265
kj
Friday 7/15/22
234
kj
Sunday 12/26/21
266
kj
Tuesday 12/14/21
245
kj
Saturday 7/10/21