Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
363kj
50rpm
74%
22mph
Friday 12/1/23 @ 1:19 PM
✅
454kj
82rpm
47%
20mph
Monday 1/16/23 @ 3:16 PM
✅
231kj
63rpm
60%
20mph
Monday 1/2/23 @ 2:48 PM
217kj
87rpm
47%
21mph
Monday 5/16/22 @ 12:25 PM
170kj
75rpm
47%
18mph
Tuesday 5/17/22 @ 10:16 AM
✅
202kj
78rpm
49%
20mph
Monday 10/4/21 @ 12:35 PM
✅
612kj
55rpm
71%
22mph
Friday 10/8/21 @ 10:20 AM
467kj
80rpm
49%
20mph
Monday 9/27/21 @ 10:49 PM
319kj
59rpm
59%
19mph
Sunday 9/26/21 @ 1:57 PM
✅
332kj
94rpm
44%
21mph
Wednesday 8/4/21 @ 11:58 AM
✅
347kj
58rpm
63%
21mph
Sunday 8/8/21 @ 1:32 PM
341kj
83rpm
49%
21mph
Sunday 6/6/21 @ 2:19 PM
184kj
51rpm
52%
15mph
Friday 6/4/21 @ 10:11 AM
✅
307kj
79rpm
50%
20mph
Sunday 12/6/20 @ 2:57 PM
✅
331kj
46rpm
66%
19mph
Friday 6/19/20 @ 12:38 PM
330kj
85rpm
48%
21mph
Monday 9/7/20 @ 3:41 PM
214kj
62rpm
51%
17mph
Monday 9/21/20 @ 10:4 AM
✅
302kj
78rpm
49%
20mph
Saturday 3/21/20 @ 4:35 PM
✅
160kj
59rpm
56%
17mph
Thursday 4/23/20 @ 10:28 AM
132kj
89rpm
37%
17mph
Workouts
330
kj
Friday 6/19/20