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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 8:3 AM
β
379
kj
77
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/31/21 @ 6:43 PM
336
kj
94
rpm
37
%
18
mph
Thursday 6/29/23 @ 9:33 PM
β
337
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/27/23 @ 12:17 PM
303
kj
88
rpm
37
%
17
mph
Tuesday 7/20/21 @ 4:37 PM
β
381
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 11:22 AM
309
kj
88
rpm
38
%
17
mph
Friday 5/6/22 @ 7:53 AM
β
475
kj
73
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/25/21 @ 12:12 PM
421
kj
91
rpm
38
%
17
mph
Friday 4/22/22 @ 2:22 PM
β
347
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 12:26 PM
316
kj
87
rpm
38
%
17
mph
Tuesday 6/30/20 @ 10:6 PM
β
273
kj
73
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 9/10/20 @ 10:45 AM
238
kj
90
rpm
40
%
18
mph
Tuesday 1/28/20 @ 9:7 AM
β
392
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 9:34 AM
371
kj
86
rpm
42
%
18
mph
Monday 8/27/18 @ 2:21 PM
238
kj
78
rpm
45
%
18
mph
30 min 70s Ride
Jenn Sherman
View Class
Share
Sunday 11/22/20 @ 1:43 PM
β
274
kj
83
rpm
45
%
19
mph
Wednesday 9/16/20 @ 8:10 AM
β
428
kj
73
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 10:55 AM
351
kj
91
rpm
39
%
18
mph
Wednesday 4/29/20 @ 9:29 AM
β
534
kj
75
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/4/19 @ 6:12 PM
502
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Tuesday 9/28/21
336
kj
Tuesday 8/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
337
kj
Thursday 6/29/23
303
kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
381
kj
Tuesday 7/20/21
309
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
475
kj
Friday 5/6/22
421
kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
347
kj
Friday 4/22/22
316
kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
273
kj
Tuesday 6/30/20
238
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
392
kj
Tuesday 1/28/20
371
kj
Wednesday 9/23/20
30 min 70s Ride
Jenn Sherman
View Class
Share
238
kj
Monday 8/27/18
β
274
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Wednesday 9/16/20
351
kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
534
kj
Wednesday 4/29/20
502
kj
Sunday 8/4/19
Previous Workouts
Next Workouts