Shake and Bake

Workouts

Tuesday 9/28/21 @ 8:3 AM
βœ…
379kj
77rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 6:43 PM
336kj
94rpm
37%
18mph
Thursday 6/29/23 @ 9:33 PM
βœ…
337kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:17 PM
303kj
88rpm
37%
17mph
Tuesday 7/20/21 @ 4:37 PM
βœ…
381kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 11:22 AM
309kj
88rpm
38%
17mph
Friday 5/6/22 @ 7:53 AM
βœ…
475kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 12:12 PM
421kj
91rpm
38%
17mph
Friday 4/22/22 @ 2:22 PM
βœ…
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:26 PM
316kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 10:6 PM
βœ…
273kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 10:45 AM
238kj
90rpm
40%
18mph
Tuesday 1/28/20 @ 9:7 AM
βœ…
392kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 9:34 AM
371kj
86rpm
42%
18mph
Monday 8/27/18 @ 2:21 PM
238kj
78rpm
45%
18mph
30 min 70s Ride
Jenn Sherman
Sunday 11/22/20 @ 1:43 PM
βœ…
274kj
83rpm
45%
19mph
Wednesday 9/16/20 @ 8:10 AM
βœ…
428kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:55 AM
351kj
91rpm
39%
18mph
Wednesday 4/29/20 @ 9:29 AM
βœ…
534kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 6:12 PM
502kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Tuesday 9/28/21
336 kj
Tuesday 8/31/21
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Thursday 6/29/23
303 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Tuesday 7/20/21
309 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Friday 5/6/22
421 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Friday 4/22/22
316 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 273 kj
Tuesday 6/30/20
238 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Tuesday 1/28/20
371 kj
Wednesday 9/23/20
30 min 70s Ride
Jenn Sherman
238 kj
Monday 8/27/18
βœ… 274 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Wednesday 9/16/20
351 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Wednesday 4/29/20
502 kj
Sunday 8/4/19