Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:42 AM
232kj
77rpm
43%
18mph
Thursday 1/18/24 @ 1:54 PM
✅
325kj
86rpm
46%
21mph
Sunday 7/2/23 @ 5:7 PM
374kj
79rpm
44%
18mph
Tuesday 7/4/23 @ 12:27 PM
✅
568kj
91rpm
47%
22mph
Saturday 10/22/22 @ 8:58 PM
352kj
75rpm
44%
18mph
Saturday 10/8/22 @ 1:11 PM
✅
584kj
89rpm
48%
22mph
Wednesday 7/6/22 @ 5:4 PM
325kj
76rpm
39%
16mph
Monday 2/22/21 @ 12:26 PM
✅
533kj
85rpm
46%
20mph
Monday 10/18/21 @ 8:1 AM
217kj
71rpm
44%
17mph
Monday 10/11/21 @ 2:17 PM
✅
418kj
94rpm
48%
23mph
Monday 10/11/21 @ 7:23 PM
397kj
81rpm
44%
18mph
Wednesday 9/1/21 @ 12:30 PM
✅
635kj
92rpm
49%
22mph
Saturday 8/3/19 @ 4:35 PM
940kj
75rpm
51%
20mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Sunday 9/13/20 @ 11:41 AM
248kj
77rpm
45%
18mph
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
Friday 6/26/20 @ 8:51 PM
426kj
78rpm
47%
19mph
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Tuesday 4/16/19 @ 8:3 AM
377kj
76rpm
46%
18mph
Friday 8/16/19 @ 12:56 PM
✅
563kj
86rpm
49%
22mph
Workouts
232
kj
Tuesday 11/8/22
374
kj
Sunday 7/2/23
352
kj
Saturday 10/22/22
217
kj
Monday 10/18/21
940
kj
Saturday 8/3/19
248
kj
Sunday 9/13/20
426
kj
Friday 6/26/20
377
kj
Tuesday 4/16/19