Shake and Bake

Workouts

Sunday 4/25/21 @ 7:13 PM
✅
544kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:46 PM
466kj
81rpm
43%
18mph
Saturday 2/20/21 @ 7:16 PM
✅
603kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:4 PM
422kj
71rpm
47%
18mph
Wednesday 9/2/20 @ 4:3 PM
✅
390kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:48 PM
366kj
82rpm
43%
18mph
Saturday 11/14/20 @ 4:58 PM
✅
547kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:37 PM
483kj
77rpm
45%
18mph
Saturday 9/26/20 @ 5:57 PM
✅
573kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:59 PM
475kj
79rpm
43%
18mph
Saturday 5/9/20 @ 10:39 PM
✅
777kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:31 PM
694kj
79rpm
43%
18mph
Friday 11/29/19 @ 4:18 PM
✅
522kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 6:37 PM
517kj
84rpm
43%
19mph
Wednesday 10/2/19 @ 9:4 PM
✅
245kj
92rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 8:18 PM
235kj
91rpm
39%
18mph
Wednesday 5/1/19 @ 4:28 PM
✅
375kj
94rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 3:14 PM
347kj
84rpm
41%
18mph
Monday 4/8/19 @ 4:22 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:48 PM
✅
391kj
80rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 4/25/21
466 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Saturday 2/20/21
422 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 9/2/20
366 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 547 kj
Saturday 11/14/20
483 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 9/26/20
475 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 5/9/20
694 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 11/29/19
517 kj
Sunday 12/1/19
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Wednesday 10/2/19
235 kj
Wednesday 11/21/18
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 5/1/19
347 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 4/8/19
✅ 391 kj
Tuesday 4/9/19